It’s been ~2 years of IF and it’s seriously changed my life. Trust the process folks! 20sF, SW: ~175lbs GW: 140lbs CW: 120lbs. Mixed a bunch of 20:4, 24hrs, a couple of 36hr fasts! Gym 3-4 days a week. Lovin life!

https://ift.tt/dl06z2q via /r/intermittentfasting https://ift.tt/q4kGEz3 https://ift.tt/dl06z2q