Posts

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F/25/5’3 [227 > 159 = 68 lbs] (idk like 18 months) After many months of a maintenance, I made a change and lost 6 pounds this week!

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First month of IF & ADF conplete!

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F/25/5'2 [191lbs > 140lbs = 51lbs] | 6 months | All I can say is thank you calorie deficit

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How to get over this?

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F/23/5’3 [174 > 132 = 42 lbs] 8.5 months

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F/28/5’4 [145lb > 138lb = 7lbs] (2 months) so excited by my progress!

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F/27/5’5” [218lbs > 206lbs = 12lbs] (1.5 Months) Can’t wait to break into the 100’s 🎉

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F/34/5'7" [392 > 314 = 78lbs] (9 months) Face gains. Still embarrassed at where I was, but god I'm proud of where I'm going.

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M/29/6’0” [240lbs > 210lbs = 30lbs] (4 months) general recomp

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2 months progress

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I must share!

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