Posts

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F/23/5’10 [255 lbs > 215 lbs = 40 lbs] lightest I’ve been in 10 years!

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M/22/5’11”[99lbs>129>???] my recovery from anorexia 1 year in

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What are some of people’s favorite healthy work/school lunches? https://ift.tt/eA8V8J

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F/20/5”4 [190lbs > 145 lbs = 45 lbs] (1 year) Slow progress when I went vegetarian then I started hitting the gym. Proud of the quads I’m rocking these days

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M/35/6’3”[534>217=534lbs] change was necessary

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Been on OMAD followed by small dumbbell exercises and some cardio. The first picture was in September and the third is me today (March 30) back in September I was around 230 and now I am 170. I enjoy seeing other people’s progress so maybe someone would enjoy mine.

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Could i lose weight by just drinking fruit smoothies for a month for breakfast and lunch? Or is there too much sugar in fruit for that? https://ift.tt/2UnBjBR

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Egg white on toast with nooch, everything but the bagel seasoning, arugula and Sriracha. https://ift.tt/2WrX5lo

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M/24/5'3 [210lbs > 182lbs = 28lbs] (3 months) A few days away from finishing my 30-day vegan challenge! 3 months of eating a mostly whole food plant based diet, 1 month of light cardio. No CICO.

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F/31/5’5” [199 - 139 = 60 lbs] Face gains with Keto and intermittent fasting. Time to get a new driver’s license

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Non-scale Victory: Husband is convinced IF works.

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