Been on OMAD followed by small dumbbell exercises and some cardio. The first picture was in September and the third is me today (March 30) back in September I was around 230 and now I am 170. I enjoy seeing other people’s progress so maybe someone would enjoy mine.

https://ift.tt/2V4B8s9 via /r/intermittentfasting https://ift.tt/2CKCam6 https://ift.tt/2V4B8s9