Posts

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How low-carb IF has improved my life as a Dancer!💃🏻💪🏽

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M/32/5’7” [378-217= 161 IBS lost] (48 months) Wanting to share my long journey

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F/40/5’5 [180 lbs>121 lbs = 59 lbs] (4 years total) Thanks to IF first and then semaglutide, my figure went from pocket watch to hourglass!

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Fasting advice requested

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Daily Fasting Check-in!

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Taking pics on vacation is a lot more fun now! 175lbs 24 > 120lbs 30 > 5’1”

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1 year progress, down 87 lbs!

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M/34/6’4” [238lbs > 198lbs = 40lbs] (72 Months) Long-term cut progress

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Reached my goal weight!

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Has anyone trained their brain to work like you’re on GLP-1 (but you aren’t) are there any tricks to constantly not think about food? Does it get better if you wait it out. I’m on my first month of doing IF and eating small portions, and it’s driving my brain crazy.

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M/25/5’11 [224 lbs > 183 = 41 lbs] (5 months) I decided to finally track my intake and workout at least 6 times a week. I am so proud of myself!

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