Posts

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Weekly progress post…week 66 completed at 125lbs down

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Need help getting started

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M/33/6’1” [290 pounds > 210 pounds = 80 pounds] (10 months) It’s been a journey, and it continues…

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F/38/5'1" [237lbs > 137lbs = 100lbs] (17 Months) GLP1 Progress

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M/23/6’0 [318lbs > 208lbs = 110lbs] (1 year) From birthday to birthday

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F/34/5'5" [90kgs to 75kgs= 15kgs] (12 months)

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M/37/5'11" [185lbs > 163lbs = 22lbs] (5 Months) Cut down and got into the best shape I’ve been in

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M/29/6’ [215 > 195 = 20 lbs] 6 months. Intermittent fasting and hiit

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Slow but sure

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F/55/163cms [77.8kgs > 52.5kgs = 25.3 kgs] (20 months) never too late

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M/36/6'0" [286 > 184 = 102] (21months) You can do it!

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