Posts

M/23/6’2 [290ish>233=roughly 60ish](24 months) idk, I just finally felt confident in myself

The last mile

F/27/5’6” [185 > 145 = 40 pounds] (7 months) have 3 kids ages 5, 3 and 2!

M/31/5’11 [190lbs>205lbs = +15lbs] 1.5 Years

New to IF and have some questions !!

m/30/5 11 [370 lbs >> 245 lbs = 125 lbs] (2 years) progress update on my weight loss transformation

M/34/5'9" [300lbs > 195lbs = 105lbs] (11 months) loosing weight with glp-1

Weekly progress post…week 66 completed at 125lbs down

Need help getting started

M/33/6’1” [290 pounds > 210 pounds = 80 pounds] (10 months) It’s been a journey, and it continues…

F/38/5'1" [237lbs > 137lbs = 100lbs] (17 Months) GLP1 Progress