Posts

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M/27/5’9” [121 > 141 = +20lbs] (4 months) Wanna get to goal weight of 160, then cut

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Searching for a specific IF app

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F/26/1,55 [70kg > 49kg = 21kg] (9 months) First time in my life I’m not overweight

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M/20/6’3” [360lbs>220lbs=140lbs] (8months) body recomposition advice

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Accountability post: back 16:8 after 3 weeks of non-IF + "maintenance"

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F/28/5’5 [255lbs > 239lbs = 16 lbs] (1 month) BED relapse but recovery!!

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M/27/180cm/[89kg > 83kg = 6 kilos](6months) i tried to make a body recomposition and i lost nearly 9 kg of fat and gaind around 3 kg of muscles

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M/23/6’2 [290ish>233=roughly 60ish](24 months) idk, I just finally felt confident in myself

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The last mile

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F/27/5’6” [185 > 145 = 40 pounds] (7 months) have 3 kids ages 5, 3 and 2!

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M/31/5’11 [190lbs>205lbs = +15lbs] 1.5 Years

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