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Showing posts from January, 2022
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January 31, 2022
F/27/5’5 [251 > 210= 41 lbs] I truly did not expect these curves!! This is so exciting, can’t wait to share my progress in a few months!
January 31, 2022
One full year of IF! SW 250, CW 175, GW 165ish. Thanks for being an insightful and supportive community!
January 31, 2022
DIY Prune Juice https://ift.tt/KMwdm4615
January 31, 2022
I have never done fasting, nor did I know anything about it. I’m willing to give it my all and holy crap, I’m scrolling through this sub and the results are amazing.
January 31, 2022
M/27/5’8” [205 > 140 = 65lbs] (9 Months) Saw the pic on the left today and couldn’t believe it.
January 31, 2022
Where can I find Night Collected Cow Milk? https://ift.tt/KMwdm4615
January 30, 2022
F/33/5'1" [232>226=6] 4 weeks into plant-based eating and I'm at a weight loss plateau, but it doesn't matter. I know the weight will come off if I keep eating like this. My mind and my body are transformed.
January 30, 2022
25 fasts! It’s not much but it’s a start!
January 30, 2022
F/34/5’9” [209 > 165 = 44lbs] roughly 2 years (left my marriage and focused on my health. Been stuck between 160-165 for a few months.)
January 30, 2022
My IF Journey, 50 years old
January 30, 2022
how to eat healthier with very little or no cooking / preparation https://ift.tt/Mhf8FyP6J
January 30, 2022
F/28/5”1 [198>148=50lbs] (7 months) about 15 pounds from goal weight !
January 29, 2022
Intermittent fasting combined with strength training and cardio really helped me break some plateaus.
January 29, 2022
F/36/5’5” [312lbs>170lbs=142lbs lost] Cico and intermittent fasting. Done in 1.5 years. Gained 30 back after new relationship, and a year to lose it again.
January 29, 2022
I didn’t think anything would work
January 29, 2022
testing before I post my actual post https://bit.ly/3GblJNq
January 29, 2022
My 2021. 16:8, 20:4 and OMAD. SW:200 CW: 144. Sometimes you don't see the progress in the mirror. Sometimes you need to slap yourself in the face with it. Take the progress pictures!
January 29, 2022
F/27/5’6” [425lbs>155lbs=270lbs lost] 3.5 years. It’s been a while since I posted! I’ve gained about five pounds but am happy and healthy! Graduated with my masters degree today and am so incredibly proud with how far I’ve come.
January 29, 2022
Should pin this for those people who get discouraged when their weight goes up after 24 hours!
January 29, 2022
Bok Choy bad smells? https://bit.ly/3GblJNq
January 28, 2022
Haven’t been logging my weight but 3 weeks of alternating between 20/4, 18/6 and CICO.
January 28, 2022
M/21/6’1 [245lbs > 182lbs = 62lbs] From August 2021 to January 2022
January 28, 2022
Do you guys have any tips for making a thick smoothie without the use of yogurt or peanut butter? https://ift.tt/eA8V8J
January 28, 2022
Face to Face Friday - I remember thinking I was looking pretty good in the before picture! I still think I do. (266 lb to 140 lb in 15 months)
January 28, 2022
F/21/5’3” [205lbs > 158lbs = 47lbs] (7 months) CICO and vegan since December. I’ve posted here before but here’s an update. I feel like my glasses look like they’re bigger since my face shrunk?
January 28, 2022
I posted here before and got nervous and deleted it. I found this old pic of me from over two years ago. The next one is from today. Unbelievable. SW:220LB, CW:155LB, GW:130LB.
January 27, 2022
F/27/5’7”[205lbs>145lbs= 60lbs] These photos are roughly a year apart 😊
January 27, 2022
F, 5’4”. SW: 168 (Jan 2021), CW: 136. IF and weightlifting have been a game changer for my health journey!
January 27, 2022
My name is Alex and ever since I was little I have been overweight, at my max I was at 230 pounds and was unhappy and constantly made fun of. I started 16/8 intermittent fasting at the age of 16 and also started playing tennis. And now at 180 pounds I am happier and healthier than ever!
January 27, 2022
Healthy food for someone who works outdoors. https://ift.tt/eA8V8J
January 27, 2022
Have to treat yourself to a cheat day regularly(I do 1x/2wks) to stay sane!
January 27, 2022
F/30/5’6” [85kg > 78kg = 6kg] 4 Months Progress
January 26, 2022
M/23/5’10 [315lbs > 205lbs = -110lbs in 12+ months] did complete 180 on my lifestyle, I often forget how far I’ve came
January 26, 2022
Is a Soya Milk consumption good for a teen? https://ift.tt/eA8V8J
January 26, 2022
F/22/5'4"[177 > 153] (12 months) slow and steady! So much happier.
January 26, 2022
Soy sauce question https://ift.tt/eA8V8J
January 26, 2022
I haven't seen my chin in over 9 years due to covering my face with a beard. I'm starting to like my face again. SW 235, CW 194, GW 185
January 26, 2022
Minimal prep meals https://ift.tt/eA8V8J
January 26, 2022
F/28/5’3” [215 lbs > 162 lbs = 53lbs] 6 months CICO getting sober and cardio has saved my life. I’m just over the halfway point and this place has been such an inspiration can’t wait to make another post once I reach my goal!
January 26, 2022
I need answers! https://ift.tt/eA8V8J
January 25, 2022
How "bad" is poke for you? https://ift.tt/eA8V8J
January 25, 2022
16:8 IF and Keto - A little less than 4 months in. 5’3” SW: 182 CW: 143 GW: 125. I can’t even believe the first picture was me!
January 25, 2022
F/54/5’0”/[190>168=22lbs](2 months)Just joined.
January 25, 2022
F/21/5’7 [92kg>81kg = 11kg] can anyone even see a difference?
January 25, 2022
F/21/4’11” [125lbs > 110 lbs= 15 lbs] (4 Months) I went from working in retail to a physically demanding warehouse job.
January 24, 2022
F/21/5'7" [200lbs > 164.5lbs = 35.5lbs] (6 months) I made it over the hump! Officially over half way to the goal line! 35.5/70 pounds lost! Hoping to meet my next goal of hitting 159lbs and less (lose 6 more pounds) next month! Then on to the next goal, until I hit 130lbs!
January 24, 2022
Found a rogue potato chip in my bra and ate it, does that break my fast?
January 24, 2022
M/34/5’8” [216>190=26 lbs] 11 months . Been discouraged you guys really lifted me up on my last post !!!! Needed it ..heres a pic with an actual pump. Thanks for encouraging me I need it. still trying to cut I hate my midsection
January 24, 2022
I just love cheese! https://ift.tt/eA8V8J
January 24, 2022
New to intermittent fasting, wife sends me this, is much of this true and worth aiming for certain lengths of fasts?
January 24, 2022
snack when feeling peckish: nuts, dried fruits, other? https://ift.tt/eA8V8J
January 24, 2022
i found a cheap, healthy and delicious meal 🥺 550 calories, 40 grams of protein and 15 grams of fiber https://ift.tt/3u20P17
January 23, 2022
I love that I get to have meals like this!
January 23, 2022
Healthy morning drinks? https://ift.tt/eA8V8J
January 23, 2022
What can you eat as lunch/breakfast/snack? https://ift.tt/eA8V8J
January 23, 2022
"Tiny person" who dat?
January 23, 2022
F/29/5’0 [210>148=62 lbs] (11 months) - I only know I’ve lost weight because none of my clothes fit. Took pics of the same outfit to check my body dysmorphia
January 23, 2022
What type of milk is best? https://ift.tt/eA8V8J
January 22, 2022
F/19/5’8“ [134 lbs > 121 lbs = 13 lbs] (2 months) Intermittent fasting combined with long walks at the beach and lots of fruits. Didn’t intentionally lose the weight but I’m very happy with the outcome
January 22, 2022
Is there theoretically a way to eat healthy without eating vegetables? https://ift.tt/eA8V8J
January 22, 2022
M/50/5'10" [205>160=45 pounds lost] 8 months of work and feeling so much better
January 22, 2022
Tomorrow's meal, cooked tonight. Oven baked drumsticks and egg salad
January 22, 2022
Snack option? https://ift.tt/eA8V8J
January 22, 2022
F/27/5’3” [167lbs > ?] January 1 to today… a long way to go, but taking my New Year’s resolution seriously for once!
January 22, 2022
F/23/5'0 [172 > 110] (6 months)
January 21, 2022
Anyone lose weight get healthier by drinking tea? Good stuff lose leaf black or green just curious https://ift.tt/eA8V8J
January 21, 2022
SW 185 CW 140 18/6 no alcohol 39yrs old
January 21, 2022
F/27/5’5 [251 > 210= 41 lbs] Got a breast reduction and got my shit together like I said I would.
January 21, 2022
Sweet tea vs Soda???? Which is better for you? https://ift.tt/eA8V8J
January 21, 2022
2 Year Progress 35/M 185>150lbs. 48H fasts, 24H fasts, 16/8, OMAD. A bit of everything!
January 21, 2022
M/42/6"2' [255 > 198 = 257] (7 months) It was weird to see myself on a video chat today
January 21, 2022
I need to lose weight ASAP https://ift.tt/eA8V8J
January 21, 2022
F/23/5’5 [180>145 lbs =35 lbs] 5 month difference! Eating cleaner & taking the gym more serious. I have a long way to go but I’m happy!
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