Fitness Intents Fitness & Health

Posts

Showing posts from March, 2022

I fast because I have MS and 4 other autoimmune diseases. After ONE month of 18:6 - I reduced my inflammation levels by 25%!

New Journey starting https://ift.tt/lKhV5AN

F/21/5’3 [150 > 108 = -42lbs] It doesn’t happen overnight, 3 years journey of fitness better health.

15 months into my IF journey and I'm finally confident enough to wear a crop top. I'm super grateful for everything this lifestyle has helped me accomplish. ❤️❤️❤️

F/26/5’7” [187>140 =47lbs] [one year between photo] [wanted to feel more confident]

F/24/5’7 [112lbs < 155lbs = +42lbs] (12 months) Gained healthy weight after developing a progressive ED

Low calorie option. Gnocchi with spinach, mushroom and parmesan. https://ift.tt/GmKpZc3

5'10 216 lbs. starting today I am going for 175

F/26/5’5 [300 lbs > 275 lbs] (6 months) This is my second weight loss journey. I’ve lost weight before and gained it all back, plus more. Now that I’ve lost weight, I’m finally living once again. Not even close to done, but I’ve done something great and that means something great.

Favorite salmon recipes? https://ift.tt/yIjGWN6

Keep no cal beverages rolling all day

F/26/5’1 [139 > 105 = 34lbs lost] roughly 17 months. got out of a bad situation, also had to figure out some food allergies due to debilitating stomach issues. eating home cooked food and switched to an active lifestyle!

You’re eating a credit card’s worth of plastic a week — and it’s killing your gut https://ift.tt/vHtY1oO

F/33/5’7” [133lbs > 128lbs = 5 lbs] Tummy Tuck, Lipo, & Muscle Repair, 9 weeks later

F/20/5’5” [275 lbs > 242 lbs = 33 lbs] (4 months) hit a plateau for a while at around 248-245 lbs but finally broke through! feeling better than i have in months. plus, finally got new jeans!

Can you safely eat overnight oats without a refrigerator? https://ift.tt/uEJhCoO

Ideas for Nutritional Yeast? https://ift.tt/uEJhCoO

Breakfast Burrito Recipe https://ift.tt/uEJhCoO

My first bite of food is 2:30 pm today!!! One my way to omad

M/49/6’ [260>155=105 lost] Down another 25 lbs since my post last year. Loose skin on my stomach can’t hide these abs, tho.

F/30/5’8” [198lbs > 116lbs = 82lbs] (4 years) Inspired by everyone else’s incredible progress, big and small. Hoping to inspire others to keep pushing as well!

F/40/5’4” [178lbs > 148lbs = 30lbs] weight loss after 10 weeks.

F/29/5'6" [260 > 243 = 17lbs] (3 month progress) I was hesitant to post these pictures. It's still hard to mentally see a difference. I have been working out 3-5 times a week. This journey has been worth the work, though

I’m now just under 200 lbs!!

Can I eat two servings of canned tuna a week without mercury poisoning? https://ift.tt/w0PyuAa

Was 228 pounds Jan 28th today march 28th I’m 198 happy I’m sticking with it

I’m now just under 200 lbs!!

(F22) feeling a little defeated. Been doing IF for around 3-4 months now. SW: 159 CW: 135, 5'3. Just doesn't feel like it looks different, I do feel different though! Maybe you guys can tell.

Type 2 diabetic https://ift.tt/16TYuRC

All of the sudden I am starving an hour after I eat? Reasons why? https://ift.tt/16TYuRC

F/21/5’8” [110 > 135 lbs] (~4 years) No longer a stick bug!

Joined a weight lost contest - First picture 1/31/22 at 204 lbs. Current picture 3/26/22 at 186 lbs. But only started fasting less than 4 weeks ago (16:8) and that’s when I really saw the weight drop off.

F/37/5’8 [256 lbs > 170 lbs] (21 months) most of the weight was off the first year. I was 30 lbs lighter than this when I ran marathons but got seriously into ballet a year ago and I’m the strongest I’ve ever been.

crystalized/candied ginger everyday? https://ift.tt/k1z2drt

2 weeks of consistent intermittent fasting yay!

F/30/5'5" [145 lbs > 133.6 = 11.4 lbs] What working out for 11 months for mental health does for the body. :)

Replacement for Cookies https://ift.tt/k1z2drt

Shrimp Kimchi Fried “Rice”

I don’t got the best photos but one year of IF from 260lb to about 180lb at 6ft. Also lifting everyday.

What’s your guys’ opinions on the Carnivore Diet? https://ift.tt/TFPDefi

Maintenance two years in (16:8 since March 2020. Still going strong!)

Is this a healthy chocolate smoothie? https://ift.tt/TFPDefi

After 14 months of IF/CICO and going from 3k steps a day to 10-20k, I’m finally no longer considered obese! What a journey!!

F/27/5’6 [176 > 161 = 15 lbs lost] (6 months) same dress, 10 months, tons of confidence & 15 lbs apart

Can we remove “does X break my fast” questions?

F/35/5’7” [256>203] 6 months of progress

Turnip recipes? https://ift.tt/eGhgzQk

F/30/5’6” [230 - 155 = 75lbs] feeling great going into my 30s!! My younger self would be so proud.

My 90-day progress. I'm absolutely amazed at the results.

F/23/5’5/ [192lbs>147lbs] been maintaining for 3 years now❤️

F/24/5’6” [350>180=170] Stronger by the day and thankful for it.

how should i get more protein as a vegan? https://ift.tt/eGhgzQk

Almost 40lbs down in one year! I am currently 19m 5’8 (SW:175lbs) - (CW:137lbs) I’ve been primarily using the warrior diet during my journey so far. Will post proper before and after pics once I lose more. Left pic was the only pic I could find from a year ago.

F/21/5'3" [147 > 125 lbs = 22 lbs] New Years Eve to now

Face gains. Keto and intermittent fasting. Some long fasts 91lb from sept 21 until today

F/37/5'9 [266 lb >140 lb = 126 lb] (15 months) If you're worried about loose skin, don't let it stop you. I have it everywhere, even behind my earlobe. I will take it over morbid obesity any day.

Healthy job site meals https://ift.tt/GKey6N1

I was told that eating more protein can help with hunger. Is that true?

F/25/5'7 [280 lbs > 208 lbs = 72 lbs] in progress to loss another 30 lbs

M/27/6’1” [130>210=80 lbs.] struggled with anorexia, finally comfortable taking off my shirt after 6 years of work

F/22/5’10 [245lbs > 147lbs = 98lbs] How much my face changed in two years. The jawline kinda shocked me

From an XL to a L, it’s like growing out your hair - awkward and ugly before it gets good

F/30/5’3 [105lbs > 127lbs = 22lbs gained] (10 months) My weight gain progress! I started at 95lbs 12 months ago.

M/27/5’10 [294 > 193 = 100lbs] (March 2021 - March 2022) Still a work in progress but finally hit a year of my journey!

F/30/5'6" [150lbs > 124lbs = 26lbs] Wedding dress in reverse! Tried it back on after 4 years and it is way too big now!!

"flavoring" ingredient https://ift.tt/AHrKkx7

Are Peanut Butter and Jelly Sandwiches Healthy? https://ift.tt/O5XweZQ

Fasting, protein and cardio😃

Healthy lunch prep https://ift.tt/AHrKkx7

IF OMAD tips that have helped me