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Showing posts from August, 2022
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August 31, 2022
Don't Buy Vitaminwater as health drink. It'll do more harm than good. https://ift.tt/NAzW4OR
August 31, 2022
Will this knock me out of a fast?
August 31, 2022
F/39/6’0 [240lbs > 190lbs = 50lbs](2 years) I might have lost all this weight and be a mother of 4.. but I think I will ALWAYS be a fat sassy black girl. XD
August 31, 2022
F/32/5'4" [285lbs > 190lbs = 90lbs] (9 months) and I'm finally enjoying life again.
August 31, 2022
F/30/5’3” [222lbs > 172lbs = 50lbs] THREE YEARS have passed since I started losing weight! I could have given up, told myself it is taking too long. But I didn’t give up, and look what happened! I remind myself of that, as I tell myself to keep on keeping on, until I reach my healthy goal weight!
August 31, 2022
Does teas and lattes included in fasting or no?
August 31, 2022
F/28/5’3 [200lb > 160lb= 40lb] Engagement photos versus Wedding photos!
August 31, 2022
How do you combat snacking?
August 31, 2022
F/22/5’4” [310 lbs > 232 lbs] GW: 170 lbs. Tysm to everyone who commented on my back rolls post! Being a bit more vulnerable & open with this post about my body, I’m seeking advice on workouts/exercises I can do to “fix” my body before I go down the surgery route. Any advice is great & helpful!
August 30, 2022
when you gain so much weight over your honeymoon you break the scales 😐
August 30, 2022
Is there any kind of 'healthy' butter? https://ift.tt/5dXeBCO
August 30, 2022
F/24/5’3” [241lbs > 168lbs = 73lbs] Weight loss progress: Back edition. This is from a calorie deficit, cardio, and pilates 2/3x a week. Now I want to truly tone and transform my back so advice is welcomed.
August 30, 2022
1 month later and a few days, SW: 70kgs, CW: 65kgs, GW: 60 kgs
August 30, 2022
M/34/5'10"[220ish>205=10lbs] Proud of my progress!
August 30, 2022
Made Mediterranean couscous salad for dinner https://ift.tt/PKUHrvN
August 30, 2022
For rice cooker users, do you not worry about plastics and non-stick coating exposure to high temperature leaching into what you eat? https://ift.tt/5dXeBCO
August 29, 2022
How can I subtly encourage my parents to eat more healthily? https://ift.tt/6DZ9y8w
August 29, 2022
I feel great though
August 29, 2022
F/34/5’4” [450lbs > 187lbs = 263lbs] Finally confident and content!
August 29, 2022
Is there a phenomenon with weird chicken flavor? https://ift.tt/6DZ9y8w
August 29, 2022
Progress pic - Ht 5’2” Age: 44 yrs. From 14th May to 22nd Aug.
August 29, 2022
F/34/5’9” [190lbs>170lbs=20lbs] Left 2010/Right 2022 (gained up to 256lbs in 2019) Never thought I would be considering a second marriage. New dress to be dyed black 🖤
August 28, 2022
Daily Fasting Check-in!
August 28, 2022
F/29/5'7" [209 > 179 = 30] (8 months) Halfway to my goal!
August 28, 2022
F/27/5'4" [119lbs > 114lbs = 5 lbs] (2 months) Paper towel effect is real
August 28, 2022
M/28/5’11” [225 > 185 = 40lbs] my one year transformation. Creatine and lots of protein. No days skipped besides the two weeks when I had Covid
August 28, 2022
Dec. 2020 175lbs / Aug. 2022 159lbs __ What a difference... if only I actually felt good about myself. Body dysmorphia be kicking my ass! 😔
August 27, 2022
If you always wanted to straighten your teeth and you’re doing IF then now is a great time
August 27, 2022
Down 13 lbs in 2 months and breaking food addictions.
August 27, 2022
M/44/6'2" [497>250= 247] (2 years 9 months, 110 since Nov 22 2021, started a new job)
August 26, 2022
Daily Fasting Check-in!
August 26, 2022
F/32/5’1 [125 LBS > 115 LBS = 10 lbs] 2 years. Trying to now gain more muscle.
August 26, 2022
F/26/5’10”[315>205=110lbs] Journey to Finding Myself 22 months
August 26, 2022
F/30/5’5 [140 lbs < 150 lbs= +10 lbs] I joined a gym about 6 months ago and started weight lifting. I know these pictures may not be the best examples but I feel stronger and better overall!
August 26, 2022
13 weeks & 22lbs later…. 🫣🥰
August 26, 2022
F/27/5'8" [270lb > 260lb = 10lb] Slight difference.
August 25, 2022
F/22/5'9" [195lbs > 180lbs = 15lbs] 6 months recomposition progress
August 25, 2022
I fast from about 8pm to 1pm the next day and I've lost 10+ lbs so far. ❤️
August 25, 2022
F/33/5'4" [425lbs > 175lbs = 250lbs] Weight loss progress
August 25, 2022
Cognitive decline linked to ultraprocessed food, study finds https://ift.tt/sLl0met
August 25, 2022
F/23/6’ [215.8 > 204.8 = 11 lbs] (25 days) When you find a pair of 35” inseam pants, you make them fit, and keep working to make them too big.
August 25, 2022
Checking in - SW: 324.8 CW: 301.2 GW: 230
August 25, 2022
F/23/5’4” [304.4lbs > 238.6lbs = 65.8lbs] Sometimes I don’t give myself enough credit for what I’ve done. I don’t know how my brain doesn’t think 65 pounds is a major loss when it comes to myself even if it’s not as fast as I would like…
August 24, 2022
F/22/5'7 [190+ > 177 = 13lbs] 3 months
August 24, 2022
I will ALWAYS be a “work in progress”, but have maintained my goal weight (or lower) for a year
August 24, 2022
F/26/5’7” [270->190=80 lbs down] Sustaining 80 lbs down for almost a year, now focused on toning!
August 24, 2022
F/30/5'4" [225lbs>194lbs=31lbs] (5months) started this as my husband left for deployment, he'll be coming back in a few months and I'm trying to motivate myself to bring it home! This is about halfway to my goal.
August 24, 2022
F/24/5'1'' [150lbs > 160lbs = 10lbs] (11 months) Trying to get stronger
August 24, 2022
For all you ice cream lovers out there!!!!!! This is for you! https://ift.tt/d5YtOMy
August 24, 2022
I can’t remember the last time i had abs. OMAD SW:197 CW:182 GW: 175
August 23, 2022
Not having to think about what to have for lunch is liberating
August 23, 2022
m/26/5'11" [273lbs > 200lbs = 73lbs] (5years) new here)
August 23, 2022
F/28/5’8” [182lbs > 159lbs = 23lbs] (3 months) Liberal low carb helped me lose weight I could never get rid of.
August 23, 2022
Are eggs healthy? https://ift.tt/XA9Nb0I
August 23, 2022
F/22/5’ 5” [200 > 160= 40] (24 months) up a bit from my lowest weight, but I’m in the best shape of my life.
August 23, 2022
F/33/5'6" [170ish > 145 = 25lbs] 7 months...and I've reached my goal weight!!
August 22, 2022
Prime Beef vs Organic Beef -- which one is healthier? https://ift.tt/XA9Nb0I
August 22, 2022
M/35/6'3"[436 to 335! 100lbs lost!] Same shirt, 6 years apart, 100 lb difference! Finally seeing numbers i haven't seen in so long!
August 22, 2022
vegetables and no fruit https://ift.tt/XA9Nb0I
August 22, 2022
Prime Beef vs Organic Beef -- which one is healthier? https://ift.tt/XA9Nb0I
August 22, 2022
Need a database site that can show my calorie/macros/micros (all micros) from daily food consumption https://ift.tt/NIczfZl
August 21, 2022
Daily Fasting Check-in!
August 21, 2022
M/60/5'11" [420lbs > 220lbs = 200lbs] Weight loss progress - Do what you love, find your own path, be consistent, have fun, give yourself a break!
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