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Showing posts from January, 2023
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January 31, 2023
Beetroot inspiration. https://ift.tt/ywPcxNd
January 31, 2023
F/28/5’8 [287>157= 130lbs] 🔥 Fluctuating quite a bit lately but very happy with this comparison!
January 31, 2023
M/17/5'9'' [218lbs > 160lbs = 58lbs] (1 year) Had no self confidence, was overweight, pale, my skin looked awful, and i could barely go up the stairs without having difficulty breathing. Now i feel very healthy and confident, and have grown as a person. Crazy what a simple diet can do for you.
January 31, 2023
How healthy are nuts? https://ift.tt/ywPcxNd
January 31, 2023
It’s always hard to tell a difference for yourself but here’s my 35 day progress difference
January 31, 2023
F/19/5’6 [130>130 = 0](1 year) Had a goal to take strength training seriously, here’s my progress :)
January 30, 2023
F/40/5'8" [270 lbs > 195 lbs = 75 lbs] (9 months) No exercise, IF and calorie counting
January 30, 2023
F/40/5'8" [270 lbs > 195 lbs = 75 lbs] (9 months) No exercise, IF and calorie counting
January 30, 2023
F/29/5'10" [105>145] recovering from an ed ❤️
January 30, 2023
I lost 7.3 lbs in 4 weeks 🥳
January 30, 2023
F/26/5'6 [191lb > 119lb = 72lbs](29 mths) Finally, after all the sweat and tears, I am happy and proud with my work and body and can show it to the world for a little bit of self encouragment and admiration :) I know I am not done but I have changed completely...
January 30, 2023
Low calorie high protein https://ift.tt/psYozBk
January 29, 2023
Organic Brown Rice Consumption - Arsenic https://ift.tt/89Ilben
January 29, 2023
has anyone found a miracle 'cure' for sagging skin?
January 29, 2023
M/37/6'6" [304 > 290 = 14 lbs] (1 month) Cut out alcohol, eating cleaner, working out again.
January 29, 2023
[21m] Here's what an 18/6 routine can do. Started fasting about a year ago and now I'm about to start regularly working out at the gym. I feel better than I ever have.
January 29, 2023
M/25/5’11” [308 > 207 = 101lbs] (12 months) 101lbs down ( 45kg ) still wanting to lose another 19lbs which is achievable. Looking back at the photos is a huge accomplishment.
January 29, 2023
Healthy hummus https://ift.tt/89Ilben
January 28, 2023
Is this enough for my OMAD? Seldom track CICO closely, wanting to check in.
January 28, 2023
M/32/6'0 [389>347=42] (7 months)
January 28, 2023
What do or did your grandpa/grandma aged >80yrs eat? https://ift.tt/rVsgNyP
January 28, 2023
Well on my way to 48 hours! What fast are you all up to?
January 28, 2023
F/26/5’3” [290lbs>157lbs =132lbs] It’s my one year weight loss anniversary! So proud of myself! Still have a few pounds to go!CICO has been my rock through this journey. Went from a size 20/22 to size 11 pants(I haven’t tried size 10 yet) and went from 2x/3x shirt to a medium. Stay motivated!
January 28, 2023
F/32/5'4" [208 > 203 = 5lbs] (27 days) -1.2% body fat. This is from weightlifting 6 days/wk, walking 1+ miles per day, and CICO. Looking forward to seeing my progress at the end of February!
January 27, 2023
20 -> 22
January 27, 2023
I struggle to see change in myself but my new ID picture showed it to me! Made some life changes and I'm finally able to cut out those late night snacks that I craved.
January 27, 2023
6 days of 21hr fasts, 155 to 150
January 27, 2023
F/27/5’6 [145 lb > 128 lb = 17 lb lost] Face gains over a year span. Intermittent fasting + OrangeTheory. Feeling much more confident in my own skin. Our health & happiness is the best investment we can make!
January 27, 2023
So I decided to switch from just walking on the treadmill for an hour to weight training. Picture on the left was my last day at the gym last June. Picture on the right was today. Got back into the gym a couple weeks ago and can already notice changes.
January 27, 2023
M/20/5'7" [110lb > 132lb = 22lb] (17 months) just looking for some validation from internet people
January 26, 2023
F/31/5'6" [194>135 = 59lbs] (9 months) Finally close to goal weight!
January 26, 2023
F/23/5’7” [197lbs > 175lbs=22lbs] my most recent back progress from today. Very excited ☺️
January 26, 2023
40 down, 25-30 to go!
January 26, 2023
F/23/5’3' [177-120=48 lbs] 1.5 years
January 26, 2023
What is the best way to have overnight oats? https://ift.tt/biEqZW6
January 26, 2023
I posted a little over a week ago about insecurities with my thighs. I took advice, started ADF and added exercise. I'm honestly stunned at the difference in such a short time. I keep taking pictures bc I don't believe it. Is this actually possible or have I gained weight back?!?
January 26, 2023
F/35/5'8 [230 > 160 = 70lbs] One year. First time in my life at a "healthy weight" NSFW
January 26, 2023
Is it healthy to eat fruits with every meal? https://ift.tt/biEqZW6
January 25, 2023
F/23/5’4” [144lbs >132lbs= -12lbs] (1 year). I sometimes feel like I should’ve lost much more weight in this time frame but I’m happy to see some small differences and I feel more determined than ever to reach my goal within the year!
January 25, 2023
F/33/5’5”[268>167=101lbs] (1 Year) Consistent CICO/weightlifting/cardio 5-6 days a week. Can’t believe I’ve come this far!
January 25, 2023
F/18/5’3[181>125=56lb](12 months) very proud :)
January 25, 2023
Started April at 343 from a high of at least 350. Yesterday 231. Trying to lose about 50 more. 16 inches off my waist so far. 52-36.
January 25, 2023
F/24/5’3” [153>138lbs = 15 lbs] (3 months) Hard work and lots of protein can go a long way (:
January 25, 2023
Caloric intake per day https://ift.tt/k6itwX4
January 24, 2023
Everyone has always said I have a baby face, so I didn’t expect to have any face gains. Just made this side by side and I’m pleasantly surprised that my face has changed. 20 lbs down!!!
January 24, 2023
F/31/5’0” [148lbs > 127lbs = 21lbs] (7 months). Slow and steady with CICO
January 24, 2023
5’9 35/M. SW:185 CW:171 GW:158
January 24, 2023
M/21/5'9" [266 >213>180 = 86lbs] from the first to the second pic 11 months and the second pic is 6 months ago, i know its not crazy progress, but like ive mentioned in my last post, i started lifting weight and now im loving it, im taking things slowly and enjoying the journey ans so far so good💪
January 24, 2023
What’s in your breakfast? https://ift.tt/7jJfwQK
January 24, 2023
One month progress
January 23, 2023
M/27/6’0” [245lbs > 169lbs = 76lbs] (1.5 years) I still feel fat sometimes, does that go away? Lol
January 23, 2023
F/35/149cm[122kg>92kg=30kg] gastric sleeve done 10/6/22
January 23, 2023
Is drinking 2 liters of diet coke a day bad? https://ift.tt/kVwbloy
January 23, 2023
M/32/5'8" [240 > 175 = 65lbs] fasting, running, spiritual warfare.
January 23, 2023
F/36/5'3" [210>159 = 51lbs.] Cosplay outfit looks much better. Still got a ways to go!
January 23, 2023
M/19/6'4" [315lbs > 205lbs = 20lbs] (1 year and 2 months) been obese my entire life turned that around recently
January 22, 2023
Since I began posting and commenting here
January 22, 2023
M/23/6’2" [220lbs to 180lbs] (9 Months)
January 22, 2023
Rainbow Salad https://ift.tt/cluODMR
January 22, 2023
M/27/5’10 [202>164=38 LBs lost] (11 months) almost at a year now, can’t believe the progress when I compare the 2. The first 30 came off very fast, the last 10ish have been the slowest but most rewarding.
January 22, 2023
Hey so i started IF this new year. And today marked my 22nd day of IF . I am just doing IF and not working out or anything. I have lost 2.5 kgs. Is this good? What workout should i start with?
January 22, 2023
F/31/5'9 [437lbs > 332lbs = 105lbs] one year transformation no surgery. So pumped to finally like what I see in the mirror still have a bit to go but actually loving what I see in the mirror is priceless.
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