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Showing posts from November, 2023
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November 30, 2023
F/25/5’5’’[275lbs > 220lbs = 55lbs] Weight loss progress
November 30, 2023
What’s been helping me with sugar cravings
November 30, 2023
Being sick
November 30, 2023
F/21/5'5 [380 > 319 = 61] (1.5 years on and off) why does my stomach seem like it's sagging more now that im losing weight? is that normal?
November 29, 2023
M/27/5’11 [273 lbs > 179 lbs= - 94 lbs] (every time I reflect, can’t believe it haha)
November 29, 2023
Anyone else on omad being a lot more picky about what they eat?
November 29, 2023
Does the increased HGH levels from intermittent fasting have an impact on muscle growth or muscle sparing (when on a cut)?
November 29, 2023
F/26/5’4” [191>143=48lbs] (10 months) I finally did it!!
November 28, 2023
New guy… just need support.
November 28, 2023
M/27/6’7” [350 > 235 = 115lbs lost] (4 years) physical job and cut out drinking calories
November 28, 2023
Is it ok to switch up eating windows?
November 28, 2023
M/38/5'10" [188 > 154] (3.5 years) mostly calisthenics and body weight fitness
November 27, 2023
F/27/5’2” [215 > 125 = 90lbs] 3.5 years progress
November 27, 2023
How to have cheat meals and still lose weight like usual?
November 27, 2023
Today is day 1!!!
November 27, 2023
F/28/5’2”/ [208lbs > 145.4lbs = 62.6lbs] weight loss progress over 4 years.
November 26, 2023
F/23/5’9 [260lbs>180lbs = 80lbs lost] (36 months) Still love taking mirror selfies!
November 26, 2023
IF guidance for breastfeeding is extremely frustrating.
November 26, 2023
Early eating window
November 26, 2023
F/27/5’2” [166 > 143 = -23lbs] 7ish months. Almost at my goal weight!
November 25, 2023
Does IF correct how we “feel full”?
November 25, 2023
F/21/5’5 [85lbs > 120lbs = 35lbs GAINED] and still on a mission of gains
November 25, 2023
F/33/5’4” [212lbs > 165lbs = 47lbs. 20 months] cutting alcohol out and watching what I eat helped me get my neck, skin, and body back! I feel like I got Botox and lip filler without having to get any! Reverse aging ftw
November 24, 2023
F/24/5’5” [217lb>145lb>155lb=62lb] (1.33 year) Today I bought a treadmill! (Currently in bulking Szn)
November 24, 2023
F/46/5’4”[230lbs>170lbs=60lbs](12 months) still working but I’ve come so far
November 24, 2023
F/29/5’3 [164-167= +3 lbs] (2.5 months) left is today, right is September. Guess this is bulking! Increasing ALL my maxes! Proud of the 25 lbs working set curls!!
November 23, 2023
M/30/5'6 [315 > 165 = 150lbs lost] Just wanna inspire someone else!
November 23, 2023
M/18/6’0 [190 > 172 = 18lbs] (5 months) started my lean bulk just this week
November 23, 2023
F/32/5’2” [131lbs > 108lbs = 23lbs] March-November start to finish of this years bikini competition season
November 22, 2023
M/28/6'1"[90lbs > 190lbs = 100bs] 4 years muscle gain
November 22, 2023
It’s working
November 22, 2023
M/27/5’10 [196-189=7 lbs] in 8 months
November 22, 2023
F/32/5’5” [270lbs > 169lbs = 101lbs] (2 years) Fell in love with fitness and nutrition. Goal weight is 150lbs but pausing to celebrate at 100lbs lost!
November 21, 2023
F/28/5’3” [127lbs > 138lbs = 11 lbs] Legs progress and body recomposition
November 21, 2023
F/26/5'5" [195.3lbs > 190.3lbs = 5lbs] Weight loss progress
November 21, 2023
F/27/5’9” [195 > ?? = ??] tomorrow marks a year since I started lifting!
November 21, 2023
F/36/5’5” [211lbs > 151lbs = 60lbs] (17 months) Really want to retake wedding photos
November 20, 2023
10 days later update kinda
November 20, 2023
F/24/5’5 [235 - 197 = 38] finally worked up the courage to post this!!
November 19, 2023
F/37/5’2 [215 > 175 = 40 lbs] (3 years) Still wear my favorite hoodie.
November 19, 2023
Starting NOW!
November 19, 2023
F/22/5’8” [225 > 175 = 50] (10 months) Trying to get back on the wagon
November 18, 2023
Back again and need to get it together!
November 18, 2023
M/30/6'1" [305lbs > 254lbs = 51lbs] 1 year exactly
November 17, 2023
I just started and feel like it won’t help
November 17, 2023
F/29/5’4” [255lbs > 172lbs = 83lb] Two dressing rooms, one year apart
November 17, 2023
F/33/5'2 [242 > 192 = 50lbs] (7 months) Weight-loss progress. This photo is so shocking to me!
November 16, 2023
2021, 2022, 2023. No exercise, one meal a day
November 16, 2023
F/40/5'5" [250lbs > 210lbs = 40lbs] (3.5 months) So close to onederland!
November 16, 2023
F/31/5’4” [326lbs > 226lbs = 100lbs] Weight loss progress
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