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Help with starting

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Has a 24 hour fast been beneficial for you while also weight lifting?

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M/22/6’2” [316 > 235 = 81 lbs] (9 months) Reached personal goal this year of 240!

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Having a brain fart. Do you catch up on your calories?

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M/29/5’8” [200lbs > 170lbs = 30lbs] | 1 year | Running Changed My Life

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For those who do OMAD

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M/33/6’2 [225>165 = 60lbs lost!] | 1.5 yrs | Feeling good - Intermittent Fasting, Bro Split (M-F), 10k steps - 🔁

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Vegetarian.

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F/26/5'2" [182lbs > 159lbs = 23lbs] 8 months

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This plus some protien/ fruit packed overnight oats for today's OMAD

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Fasting postpartum.

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