Best Natural anti inflammatory recipe/food https://ift.tt/eA8V8J

Not sure if it’s the right place. I am looking for the absolute best way to have the best anti inflammatory results in a diet, the natural way. I know that green tea, omega 3 or basil have good proprietaries but I can’t find clear studies on the best way to reduce inflammation diet wise. This is mainly to reduce depression induced inflammation as well as arthritis and post work out muscle ache. I want to know if other persons tried to focus their diet on this objective.

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