M/22/5'7 [110lbs -> 150lbs] 5 Year Natural Transformation (17-22 in this photo). Holy hell it was a long journey but I am very happy I took the first step! Don't give up on yourself and do not ever think about quitting. I cannot believe that I used to be the guy on the left!

via /r/progresspics https://ift.tt/2FiPDkh