Goal weight achieved! 58 year old SW around 190lbs. CW 152lbs. Even old guys can do it. Mostly Omad on weekdays and 16:8 on weekends over 7 months

http://bit.ly/2K8Qnhg via /r/intermittentfasting http://bit.ly/2HJoDya http://bit.ly/2K8Qnhg