16:8 for one year. SW:210 CW:154 GW:150 I finally feel free from the body and lifestyle I used to have. Thank you for all the support. Ya'll keep me accountable. (Workout is HIIT 7x per week and home cardio 4x per week).

https://ift.tt/35gLB8e via /r/intermittentfasting https://ift.tt/2MKgxaA https://ift.tt/35gLB8e