F/31/5’3” [237lbs > 207lbs = 30lbs] VSG. Six weeks ago I couldn’t walk ten minutes without serious back pain. Couldn’t stand 30 minutes without a break. Today I hit 12,000 steps and THEN started the c25k by running six minutes. Don’t ever tell me I can’t do something.

via /r/progresspics goo.gl/U1Gr1S