Progress is progress! Started IF/OMAD on October 8th, 2019 at 242 lbs. Today down to 205 lbs, and still going. Everyone's progress pictures here motivate me every day, so I hope these help you too!

https://ift.tt/2t93bxY via /r/intermittentfasting https://ift.tt/2RZftBq https://ift.tt/2t93bxY