Lost 118 pounds in 37 weeks. SW: 303 lbs, GW/CW: 185 pounds, Height: 5’11”. I stuck to 18/6 most days, tracked my CICO, and slowly went from a sedentary lifestyle to having intense workouts 5-6 days a week. The inspiring stories on this subreddit kept me motivated.

https://ift.tt/39dLs8g via /r/intermittentfasting https://ift.tt/2PBxCoF https://ift.tt/39dLs8g