My heart rate is 24 less BPM. I’ve moved from morbidly obese to ideal in 16 months. Feels like a natural human thing to me. Bloodwork best ever. Fixed cholesterol and sugar problems.111lbs gone. Daily exercise and 20:4. Never going back to eating all the time again. Not natural or healthy.

https://ift.tt/31R4BLL via /r/intermittentfasting https://ift.tt/383GCwX https://ift.tt/2HN2ba1