One month IF experiment

1 Oct to 1 November.16:8SW 106kgCW 101kg21% body fatFasting includes water and black herbal teas. Feeling good. Training 6 days. Running a big caloric deficit but hitting gym PRs in the last week of the month. Supplementing with lots of protein. Feeling strong. Some initial discomfort, headaches and grumpiness in the first week or so but the grass is pretty green on the other side. Learned a lot about what my body needs and how it runs. Still pissing incessantly. I notice I'm satiated after smaller meals. Enjoying herbal teas.My experiment is over but my fasting isn't. Will stick with this until the end of year. I feel like adapting to it was the hardest bit and now that I am adapted, I don't really want to go back. via /r/intermittentfasting https://ift.tt/3jR2Wf7 https://ift.tt/eA8V8J