Wanted to check in after finishing this month strong! Im still fasting 5 days a week minimum combined with weigh training and a close eye on my nutrition. I’m hovering around 170 but I have seen substantial muscle growth and fat loss despite the minor l changes on the scale!

https://ift.tt/34KPoO8 via /r/intermittentfasting https://ift.tt/323YQub https://ift.tt/34KPoO8