Healthy lunch/ breakfast! My go to. https://ift.tt/eA8V8J

2 1/2 tablespoon dollops of Greek yogurt Topped with half a banana slices

2 slices rye bread both topped with half an avocado

And one-two boiled eggs

Leaves me full for basically half the day and, depending on the bread and yogurt used, is around 470 calories.

goo.gl/FXiP5V