I posted here before and got nervous and deleted it. I found this old pic of me from over two years ago. The next one is from today. Unbelievable. SW:220LB, CW:155LB, GW:130LB.

https://ift.tt/3g8mRa4 via /r/intermittentfasting https://ift.tt/3u8E4Ze https://ift.tt/3g9WYXz