My 2021. 16:8, 20:4 and OMAD. SW:200 CW: 144. Sometimes you don't see the progress in the mirror. Sometimes you need to slap yourself in the face with it. Take the progress pictures!

https://ift.tt/AhTKsuOC9 via /r/intermittentfasting https://ift.tt/mtlP4oLOS https://ift.tt/AhTKsuOC9