Celebrating 4 years of maintence after 55 lbs lost! 16:8 while losing, and now I have tapered off to 16:8 about three times a week + daily walks and a weekly hike!

https://ift.tt/YkMZX5E via /r/intermittentfasting https://ift.tt/cskypFi https://ift.tt/YkMZX5E