Day 10 and 10lbs down with a 24hr cycle starting weight 288

I've been eating once a day for as long as I can remember but just recently decided to not eat in excess of 3000 Cal a meal. Right now I am eating about 200 calories a day give or take a few and I am slowly working in exercise. I've been keeping track of everything I think is relevant in a little google spreadsheet. My goal is 190lbs or there-about than I plan to start strength training. The eating once a day isn't the hard part, or the hunger really, I just miss other foods. I hope I start seeing some real progress soon. I'm going to keep this up indefinitely until I need to adjust for a different type of work out regimen. via /r/intermittentfasting https://ift.tt/I9daCsV https://ift.tt/U1DKPmz