Sorry in advance for my gross gut. I can see what people mean when they say take progress pics if the scale doesn't move. Almost a month into IF a woah man is my body shaping out. Happy with the journey so far. Thank to everyone's advice and inspirational posts in here!

https://ift.tt/zhPOeu0 via /r/intermittentfasting https://ift.tt/aO3F56l https://ift.tt/kBV0pq5