From 133 kg to 101 kg in 5 month, mostly high protein foods, kept changing diet every 3 weeks (high/low carb diet+keto). Cardio + weight lifting and 1 hour daily park walks (non-stop). +2L of water intake everyday. No food after 5:30 pm.

https://ift.tt/9q41sXw via /r/intermittentfasting https://ift.tt/j6vIDGm https://ift.tt/Mm4zrN2