SW: 115-117, CW: no change, GW: 110, 25f, 4’11”, 20:4 for workdays & 19:5 for off days, trying to work out after work but it doesn’t always work out.

https://ift.tt/5Mh3ILe via /r/intermittentfasting https://ift.tt/DA65mua https://ift.tt/UKGYWzk