Tired of being sad. I’m not giving up I’m 5’6 23M and 238 lb rn. Do you think with 16:8 IF and cal deficit and lifting I can get a decent body? I know I’m fat

https://ift.tt/Aoy7rJ3 via /r/intermittentfasting https://ift.tt/slxd9ht https://ift.tt/Aoy7rJ3