Started IF this year (September 2022) @ 350 lbs. Here, at the end of the year, I am at 280. Still got a ways to go, but I feel a lot better, physically and mentally. I actually like taking pictures again!

https://ift.tt/iOEzGj9 via /r/intermittentfasting https://ift.tt/v6H1LVw https://ift.tt/URyI2PM