Self sabotage and I don’t know why?

I ordered a ton of shit for delivery and have spent the day on the sofa eating and eating. I haven’t had a single sip of water today. Just soda. I don’t know WHY I do this. Physically and emotionally it makes me feel horrible. It makes no sense. Any advice for a desperate gal? via /r/intermittentfasting https://ift.tt/Km0YDbQ https://ift.tt/dBZLpRi