How to have cheat meals and still lose weight like usual?
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I started IF 3 weeks ago and happily lost 5KGS, no exercise, just a very mindful diet. I have found really healthy alternatives for pizza and burgers, but i miss my cheesy fries so bad!😭 How can I have cheat meals and still have the same progress? BMI: 26IF: 18:6 OR 20:4 via /r/intermittentfasting https://ift.tt/tyg958T https://ift.tt/zEP2XLK
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