Cooking habit broke my fast

Just a mini moan 😁The feeling of horror as I was preparing something for my lunch tomorrow and out of habit I picked up a bit of pasta to taste it. (Halfway through fast)Gutted but carrying on.I'm assuming this will have broken the fast and won't get the fasting benefits.Such a rookie mistake, one teeny bit 🤣I did a 23hr fast the day before and I was hoping to do the same.I'm continuing my fast as normal as it won't impact the calories I'll be eating when I break fast for the day.Note to self, make meals during feeding window haha via /r/intermittentfasting https://ift.tt/to7GEhu https://ift.tt/TEVeys0