Not hungry enough?


I'm on my first week, doing 20:4, and (somehow) the afternoon snack that breaks my fast keeps me full for hours. I still have dinner before 9, but more because "I have to" than because I'm soooo hungry I need to eat. My usual snack is a fruit, a coffee (milk, sweetener), and a couple cubes of cheese (today I had 3 crackers with fresh cheese). I had half a yoghurt and a fruit the other day, and it also kept me full. Not counting calories, but definitely under 250 if I had to guess.I'm loving 20:4 and I think OMAD would be too much for me, but I'm wondering whether I'm doing something wrong? Will I get used to it in the coming weeks? via /r/intermittentfasting https://ift.tt/KzBctrx https://ift.tt/74kwrhe

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