Former fat guys: How did you finally become disciplined enough to lose the weight?

I'm a 34-year-old guy, 5'7", 240 pounds, with a 44-inch waist, and I feel completely stuck.​What frustrates me the most isn't that I don't know *how* to lose weight. I know I need to eat less, make better food choices, and be more active. The problem is that I can't seem to stay disciplined long enough to make it work.​A while ago I could at least make it several days into a diet before breaking. Now I struggle to even get through Day 1. I'll tell myself I'm starting tomorrow, but then I end up eating whatever I want because "the diet hasn't started yet." Then tomorrow becomes the next day, and then the next week, and before I know it, another month has gone by without doing anything.​Honestly, I feel like food controls me instead of me controlling it. I'll be fully aware that what I'm doing is hurting my goals, but I'll do it anyway. Afterwards I feel frustrated, guilty, and disappointed in myself.​For those of you who were once significantly overweight and successfully lost the weight:​How much weight did you lose in how much time?​What finally clicked mentally?​How did you stop breaking promises to yourself?​Did discipline come first, or did you have to build it gradually?​What practical changes helped you stick with it when motivation disappeared?​I'm especially interested in hearing from people who struggled for years before finally turning things around. What got you from constantly saying "I'll start tomorrow" to actually following through? via /r/intermittentfasting https://ift.tt/P29wQar https://ift.tt/1gODmou