Do you guys still get all the benefits eating maybe 30-50 calories during fasting window.

For context, I eat from 8am to 2pm. Doesn't bother me but I feel inclined to taste the food I make for my family at dinner which is the average diet. I never take more than 2-3 full bites to taste. via /r/intermittentfasting https://ift.tt/plP5DFu