First 24 hr fast and I felt amazing!

I recently started fasting again on Sunday evening, with a minimum of 16/8, but typically fasting around 20/4. I really missed how great IF makes me feel. The energy, lightness, and mental clarity is so refreshing and I really enjoy how fasting makes me feel. I also just completed my longest fast of 25 hours, I felt I could go longer but broke the fast so I could prepare for a social event tomorrow. I’ve also never really given black coffee a decent shot but I had two cups today during my fast and it helped so much!I’ve tried IF in the past but never consistently stuck with it. Im hoping to make a lifestyle adjustment this time around, practicing self discipline, but also taking care of my body in a way that feels good and not punishing. via /r/intermittentfasting https://ift.tt/HSrhkCF