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M/22/5'7 [110lbs -> 150lbs] 5 Year Natural Transformation (17-22 in this photo). Holy hell it was a long journey but I am very happy I took the first step! Don't give up on yourself and do not ever think about quitting. I cannot believe that I used to be the guy on the left!

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IF with a physically demanding job

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F/39/5’8”[201>163=38lbs] Face gains!! 😍🤘

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Will a restricted diet affect my studies? https://ift.tt/eA8V8J

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Immunity Paste https://ift.tt/2yHrF0N

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29/f 5’9 228.8>202.6 = -26.2 Cico, intermittent fasting and exercise 6 days a week. My goal of 30 pounds by Nov 9 when my husband graduates Navy basic is so so close. Definitely going to have to push through these last few days for maximum weight loss since I’m averaging -3.7 pounds per week.

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F/29/5'2" [155lb > 128 lb = 30lb] (8 months) Staying Motivated for the Home Stretch - so close to my goal and focusing on how far I've come!

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Two weeks in, feeling great, just wanted to share a laugh with y’all!

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F/27/5’6” [360 > 310 = 50lbs][3 months] I still have a ways to go but excited about my progress so far!

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Anything wrong with 18:6?

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I've been doing IF for almost 2 years now, I'm 5'8" and started at 264 pounds. I'm currently between 170-175 regularly and going lower weekly and have always done 16:8. No one ever believes me when I tell them I used to be big but that face don't lie!

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