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eating healthy https://ift.tt/tqFkMBb

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Healthy Oatmeal https://ift.tt/tqFkMBb

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progress update! July-January-April

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F/22/5'9" [185>155=30lbs] Somewhere along the way I became my own motivation.

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Food poisoning https://ift.tt/KYGLC5f

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Can I get all the vitamins I need this way? https://ift.tt/KYGLC5f

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2019->2020->2022 | Progress from the last 3 years, 2021 sucked don’t ask.

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non scale victories - one week makes a difference

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For your health check this https://ift.tt/KYGLC5f

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Got my labs back from my doctor appointment

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M/31/5’9” [220lbs >170lbs = 50lbs] (11 months) walked 10-20,000 steps per day. Counted calories & macros/lifted weights

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