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first time making chicken caprese! https://ift.tt/a9ZjYmk

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Miso Salmon Recipe https://ift.tt/VunyZbd

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47/M/5'9", 16:8, SW: 268 CW: 249 GW: 220, 170

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Can I drink kombucha everyday? https://ift.tt/VunyZbd

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F/27/5’5” [155 lbs > 137 lbs = 18 lbs] (5 months) My highest weight was 220ish lbs but I saw the most change in my body after I started weight lifting last November

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I'm down to 113kg today! In total I've lost 12kg since I started almost 2 months ago :D

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Prepackaged eats for travel that do not expire. https://ift.tt/WwyvDgT

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I finally lost the belly. 16:8 and a lot of walking.

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F/27/5'4 [180 > 138 = 42lbs] I have never been this good in my life 🥹

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What is the smallest amount of food in the lowest variety you could consume and get all of your required nutrients and caloric needs? https://ift.tt/WwyvDgT

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261lbs - current 203lbs.

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