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Showing posts from August, 2018
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August 31, 2018
Idk why I’m posting this, it’s a confession I guess about how I’m learning my weight is gonna be an issue my entire life. I just need to make a commitment to myself to get back into the right mindset and I’m using this for that lol
August 31, 2018
Mindy gets it
August 31, 2018
I think my stomach has shrunk
August 31, 2018
Sourdough vs Multigrain? https://ift.tt/eA8V8J
August 31, 2018
can i filter a green smoothie? https://ift.tt/eA8V8J
August 31, 2018
Eating in 10-hour window can override disease-causing genetic defects, nurture health
August 31, 2018
Looking for healthy snack Ideas https://ift.tt/eA8V8J
August 31, 2018
My hello fresh pita pockets: harissa spiced sweet potatoes, avo, cucumber, spicy mayo and side salad. https://ift.tt/2PTj569
August 31, 2018
M/35/5'6" [324>182=142lbs](11 months) Gastric Bypass Results
August 31, 2018
I got good news today, and I owe it to this sub.
August 31, 2018
F/35/5'8"[440 > 250 = 190 pounds] (Over a period of 3 years, seriously recommitted 9 months ago - calorie counting & exercise, no surgery) Today I sent off my cheek swab sample for the bone marrow donor registry. My Dad died of leukemia, and I wanted this first goal to be in honor of his fight.
August 31, 2018
6mo- 59lbs down and 31” lost!
August 31, 2018
F/18/5’5”[238>151=87lbs] Dancing girl has returned! Who says cardio can’t be fun?
August 31, 2018
M/25/6'4 [470lbs > 299.8lbs =170.2lbs] TWOTOPIA!!! 50lbs to GW! Smallest I have been since I was 14 years old!
August 31, 2018
F/27/5’3” [322 lbs > 150 lbs = 172 lbs] I was starting to feel demotivated because my weight loss is slowing, but then my sister sent me this before photo
August 31, 2018
Am I doing something wrong? Three 36-hour fasts a week. 5' 0" - SW: 144lbs | CW: 140lbs | GW: 120lbs
August 31, 2018
First month of IF and keto, 11lbs down!
August 31, 2018
Spicy tofu tacos with a spinach, mango, and strawberry salad with serrano lime dressing https://ift.tt/2PV1z1f
August 31, 2018
In honor of those who sort by new here
August 31, 2018
F/29/5’0” [240lbs > 189lbs = 51lbs] still a while till goal yet but seeing the progress helps me to stay focused
August 31, 2018
F/19/5’1 [147lbs > 121lbs = 26lbs] 1.5 years! Whenever I get too hard on myself, I use these pictures as a reminder of how far I’ve come :)
August 31, 2018
F/29/5'9" [400lbs>250lbs = 150lbs] 1 year! My best friends wedding to my bridal shower last weekend. I can't wait to see what the next year has in store!
August 31, 2018
17:7, cuz I like to be different...
August 31, 2018
Italian Volcano Lemon Juice? https://ift.tt/eA8V8J
August 31, 2018
IF 101: Surviving Your Fasting Window
August 31, 2018
F/28/5’3” [187>151=36] I don’t usually feel like I can see a difference, but I’m proud regardless. This is terrifying, please be kind!
August 31, 2018
How to make a healthy snack: oven fries with lemon-flavored hummus (recipe included) https://ift.tt/2N4M20n
August 31, 2018
Diet soda stalling?
August 31, 2018
F/20/5'9" [188lbs>145lbs=43lbs] at my goal weight :)
August 31, 2018
M/19/6’2” [225 > 189 = - 36] Have always been insecure about my looks and was scared to post this. Takes a lot of courage to still post this anyways. Results over 4 months. Accidentally deleted last post.
August 31, 2018
M/40/184cm[124kg >93kg =31kg] one year of omad low carbs if
August 31, 2018
F/51/5’9”[170 to 154](80 days) IF plus no alcohol
August 31, 2018
Day 11
August 31, 2018
Progress picture's.Approx 1 year between the picture's. 124 kg vs 93 kg.
August 31, 2018
F/25/5’1” [150 > 110 = 40] Was lacking a little motivation until I saw how far I’ve already come! Weights, cardio & macronutrient manipulation.
August 31, 2018
Sourdough toast topped with smashed avocado and fetta, 2 poached eggs, wilted spinach, slices of tomato, and a side of smoked salmon. https://ift.tt/2PSVvXi
August 30, 2018
I’m two weeks in and three pounds down!
August 30, 2018
F/21/5'10" [251>198=53] (7 months) I didn’t realize how much progress I’d made until I tried on my shorts that used to barely fit
August 30, 2018
Thank you IF for giving me my confidence back
August 30, 2018
F/32/5’2” [178 > 123 = 55 lbs.] (13 months) Getting back to Brazilian Jiu Jitsu changed my life
August 30, 2018
Eating Out Is Hard
August 30, 2018
This is not what I was expecting when I decided to try a diet!
August 30, 2018
In case you wanted to scratch that pop itch, this stuff tastes like A&W Cream Soda! I'm transitioning to Seltzer water, so the basic taste was a little strong. I added 2 truvia packets and I swear it tastes exactly like cream soda.
August 30, 2018
Completed my first 24 hour fast! 😱
August 30, 2018
It’s not much but about 2 months IF and 3 days in to a 5 day fast. Wish I had a better before photo. Also I apologize they are reversed. Swimsuit should be on the left. Lol. Lose weight. Not gain. 😬
August 30, 2018
Dinner: millet/quinoa/chia/sesame burger with broccoli and whole grain yamani rice. Raspberries and red pear for dessert. About 292 calories. It was so GOOD https://ift.tt/2Nx538J
August 30, 2018
F/22/5’1”[160lbs>130lbs=30lbs] The change didn’t hit me until I tried on the same dress as the one on the left image.
August 30, 2018
Just another healthy yet delicious recipe - Salmon Quinoa Salad https://ift.tt/2MHs4su
August 30, 2018
Israeli inspired pita! https://ift.tt/2PSOOUX
August 30, 2018
6 weeks in but have stomach issues
August 30, 2018
Sludge
August 30, 2018
6 Weeks Ago, I was over 200 lbs for the first time in my life. Today, I’m closing in on 190.
August 30, 2018
Thanks, IF! Being below average never felt so good.
August 30, 2018
M/23/6'1" [235lbs > 190lbs = 45lbs] Fat to Skinny to Fit
August 30, 2018
F/36/5’9” [275lbs > 166lbs = 109lbs] Same shirt, different fit. You forget the way you’ve changed sometimes, you know? (Sorry for the bed head! Had just woken up and still a little dishevelled.)
August 30, 2018
Day 10
August 30, 2018
Shifting from IF to two meals per day, negative effect?
August 30, 2018
M/43/5'8" [373>210=163lbs] 2 Years - 163 Lbs. lost - healthier now than when I was 19!
August 30, 2018
Black coffee
August 30, 2018
M/29/5’11” [359>259=100] Almost sized out of the Big & Tall Stores
August 30, 2018
Healthy and delicious spicy silken tofu from Taiwan (recipe) https://ift.tt/2N4M20n
August 30, 2018
I love fasting but just can't w/low carb and keto
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