Fitness Intents Fitness & Health

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Showing posts from April, 2022

F/22/5’4 [227>197=30lbs] it’s been a long time since I’ve seen something under 200. So glad I started my journey, I’ve got to give thanks to the online communities I’ve came across, love the energy & positivity 😊

What fasting and going to the gym did for me in a year

F/32/5’6” [158>158=0] (1 month) Recomp!

This is the progress pic you all actually wanted to see! 35yo, 5'1"F, SW:200lbs, GW:120, CW:-120lbs. I did IF between 11am - 7pm.

F/22/5'7" [223lb > 143lb = 80lbs lost] (30 months) After a little bit of weight gain I'm getting back into things. I bought my first backless dress today!

Progress check in! About a year since my first post!

F/31/5’6 [356-231 = 125 lbs loss] it’s been a journey. Still going

F/29/5’10” [200ish > 146 = 54 pounds lost] 8 year difference …& had a baby 3 years after photo on left. Haven’t had any sort of surgery - just lots of consistency with workouts and changing eating habits!

F/26/5’3” [189 lbs > 129 lbs = 60 lbs] Got a divorce, been sober for 628 days, and had a baby.

this is my meal plan to help me lose weight https://ift.tt/Q1a5zUv

Before and after

What motivates you guys to cook everyday ? https://ift.tt/Q1a5zUv

It’s officially been 5 years since I’ve had a soda W https://ift.tt/Q1a5zUv

Day 1 Starting Up Again

M/36/6'0" [329lbs > 164lbs = 165lbs] To all of those who are working towards your goal just know it's worth it! Words cannot express how much my life has changed for the better.

What is the health effect of deep frying and then air frying? https://ift.tt/Q1a5zUv

Post Workout Meal https://ift.tt/ljwhCd5

Tried to break my fast on a jelly donut today…

F/26/5’7 [240lbs>170lbs=70lbs](18months) If I can do it so can you 💪🏻

Insulin resistance and IF

April 29th 2020 vs Apirth 25th 2022. 20-4 IF 3 days a week. It all starts with a thought and a what if scenario.

F/23/5'4" [240.5 > 197 =43.5 lbs] (12 months) Finally back in the 100's for the first time in way too long!

F/23/5’10 [205lbs > ??lbs = ?? lost] 1 month progress and my body dysmorphia is kicking my ass so i’m getting discouraged 😅

Trying to get a healthy meal from Chipotle, how does it look? https://ift.tt/5f4i1KD

When I feel like I’m stalling I turn the tape back. SW 307 lbs. CW 245 lbs. GW 175 lbs.

M/22/6'2" [335lbs > 178lbs = 157lbs] A weight off my shoulders (and back) and gut) and everywhere, really)

Finally found an old full body photo (circa 2019, also dyed my hair) previous weight 165 lbs CW: 149, 5’5”; 16:8, & weightlifting 4 x week, waist from 35” to 27”

M/26/5’9 [240>200=40lbs] First progress pic. I know it’s not impressive, but I’m proud of myself 🙃

How Am I Supposed to Stay Under 50g of Sugar? https://ift.tt/5f4i1KD

F/32/5’3” [281 lbs >193 lbs = 89 lbs] weight loss progress 22 to 12

Hope I never join that club again!

M/37/6’2” [416>315 = 101lbs] Just keep swimming…small changes,a little consistency and mental health improvements. 7 Months

F/26/5’8” [274 > 186 = 88] nothing in life is ever easy but it’ll always be worth it 🤍

First time noticing my gains with 16:8 after three months

M/32/6’0” [205>173=32] 4 months in and I can finally show my face gains!

F/21/5'4" [150lb > 127lb = 23lb] Got into weight lifting and put on decent muscle. CICO works!

M/40/5’10 [330>250 = 80lbs] Still moving forward, still no plan. Haven’t taken my shirt off at a pool since I was a kid, and hoping I can this year.

How Does One Prevent Fish Burps? https://ift.tt/xJFi7Mf

F/23/5'7" [270lbs > 220lbs = 50lbs] (1 year) Plateaued over the winter, made a progress pic today to motivate myself... (nsfw)

thoughts on ground turkey/beef? https://ift.tt/SEs0Ot7

F/24/5’5” [190>160= 30 lbs] Maintaining for one year. I can’t believe we are the same person! So much happier now.

Small losses feel like big gains. (No pic yet) SW 188, CW 183.5 after 12 days, GW 165

F/27/5’7” [307>163=144 lbs] (1 year) Face progress! I was probably 270-280 in the before picture! Happier than ever!

Daily Fasting Check-in!

M/29/6’2 [293-205=88lbs lost] ten years between the photos

F/31/5’5” [375lb to 150lb= 225lb lost] I visited my mom and she kept the dress! Size 28 doesn’t fit so well at size 8!

Is milk any better at all than drinking soda (coke etc)? https://ift.tt/egoE2OB

Help with getting Six Meals in a Day https://ift.tt/egoE2OB

Sorry in advance for my gross gut. I can see what people mean when they say take progress pics if the scale doesn't move. Almost a month into IF a woah man is my body shaping out. Happy with the journey so far. Thank to everyone's advice and inspirational posts in here!

F/21/5’4 [157lbs>125lbs= 32lbs] Here is my 1 year update! 30 minutes of strength training and 20 minutes of cardio a day. I can't wait to see how much I change in the next year!

Whey Protein-- Where do you buy? https://ift.tt/oCGRaqt

To /r/HealthyFood participants - About some of the disingenuous whining going on in a few recent posts.... https://ift.tt/oCGRaqt

First post on here. 16/8 for 5 months after a diabetes scare.

healthy foods for kids? https://ift.tt/zLGkwS8

Can I Get Some—What I Eat In A Day—Healthy Meal Ideas? Would Love Some Vegetarian/Vegan Ones, Too!! https://ift.tt/zLGkwS8

M/36 5’8 SW: 200 CW:179 GW 150. I have more to go but loving the results so far. OMAD Sunday-Friday Cheat on Saturday. 3 days of exercise a week. Have to start weights soon as I’m starting to look like a chicken.

M/24/5’5” [181lbs > 163lbs = 18lbs] Happy with the progress I’ve made this far. Not done yet 💪🏾

High protein vegetarian breakfast https://ift.tt/zLGkwS8

marshmallow mouthfeel? https://ift.tt/zLGkwS8

What can I make with a big bag of dried shiitake mushrooms? https://ift.tt/zLGkwS8

I really want to lose weight and love the idea of doing IF but for some reason feel like I must be stupid or there’s a magic trick to it bc I can’t seem to lose weight at all doing it. I’ve been trying 16:8…. I’m about ready to give in…

F/27/5’5 [172>138= 34 lb lost] (4 months) 1 month postpartum versus 4.5 months postpartum with my 4th baby in less than 5 years. Posting for motivation to keep going to lose the rest.

eating healthy https://ift.tt/tqFkMBb

Healthy Oatmeal https://ift.tt/tqFkMBb

progress update! July-January-April

F/22/5'9" [185>155=30lbs] Somewhere along the way I became my own motivation.

Food poisoning https://ift.tt/KYGLC5f

Can I get all the vitamins I need this way? https://ift.tt/KYGLC5f

2019->2020->2022 | Progress from the last 3 years, 2021 sucked don’t ask.

non scale victories - one week makes a difference

For your health check this https://ift.tt/KYGLC5f

Got my labs back from my doctor appointment

M/31/5’9” [220lbs >170lbs = 50lbs] (11 months) walked 10-20,000 steps per day. Counted calories & macros/lifted weights