Fitness Intents Fitness & Health

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Showing posts from March, 2023

F/31/5’3” [131 > 129.6 = 1.4 lbs] these were taken on days 20 and 48 of 75 Hard.

Cheap easy protein https://ift.tt/QU2Xt75

F/31/5’8 [240 > 213 = 27 lost] Started focusing on protein, counting calories, and weight lifting. Feeling soo much better!!

F/39/5'2 [175lbs > 156lbs= 19lbs] 6 months progress post pregnancy. 14lbs to go.

F/42/5’9” 205 > 165 = 40 lost, 16:8, sometimes 18:6, most weekends off. Lots of walking and hiking. I’ve had lots of ups and downs over the years, but have sustained this for about 8 months, and it’s now a way of life, and one I love.

F/30/5’8 [175Ibs >135Ibs] 35% body fat to 18% body fat

Blending fruits vs veg? https://ift.tt/IRr6kdX

I lost 2kg this week! Down 3kg since I started two and a half weeks ago :D I'm stoked.

M/40/6'0" (210 > 185 = 25lbs) [13 months] In the best shape of my life at 40yo!

Any good grilled fish recipes? https://ift.tt/IRr6kdX

M/24/5'9 [309lbs > 231 lbs= 78 lbs lost] I just celebrated 1 year of weight loss this month. Still a long way to go, but wanted to share my progress with you and hopefully give back some motivation that you all gave to me the past year

F/24/5’7 [240 > 151 = 89lbs] Lost 85 pounds over 3 years and 5lbs since my last post. 1 year progress update!!

Intermittent fasting solved my heart issues

Made a motivation screen on my home screen.

F/24/5'4" [158lbs > 145lbs = 13lbs] (3 months) ... I don't see crazy results yet but still very proud! Hoping to get to my GW of 135lbs soon

M/36/6’0” [298 > 219 = 79lbs] 245 today

I wanted to share my 2 month face gains 😊 SW 95kgs, CW 84kgs, GW 58kgs. I have been eating OMAD consistently, with a healthy keto diet

F/26/5’9” [244lbs > 150lbs= 94lbs] (1 year)

F/29/5’10” [198 > 148 = 50lbs] 7 months ish ? post-breakup & feeling like myself again

I’ve got the fasting part down, but not the diet.

F/38/5’7” [185>145 = 40 lbs] These two pics are about 6 or 7 years apart. I work as a makeup artist and sometimes get candid pics taken of me while I work, but now I’m not embarrassed. Shout out to weight lifting and proper diet for changing my life 🫡

Even if you don’t fast long enough, IF leads to good habits.

A lot can change in 5 weeks! Don’t give up!

F/18/5’4”[220lbs>145lbs= -75lbs](2 years) Feels soooo good to have toned up and maintain! :)

Back at it after 6 months (F40, SW:241lbs, CW: 240.4lbs, GW:145lbs)

Soy chorizo, y'all! https://ift.tt/7jgXy1N

The magic of IMF ✨6 month difference :)

F/49/5'4" [214lbs > 137lbs = 77lbs] One Year Today

Teen face gains, 25 kg lost 6'3/191cm

M/25/5’7” [260lbs-175lbs = -85lbs] (4.5 years) You are not your problem, you are your solution :)

I was defeated. 6 months of weight training and meal prepping. Sw 267 cw 261

Fast Breakfasts https://ift.tt/7jgXy1N

M/25/6’0” [400lbs > 220lbs = 180lbs] My scale couldn’t read me when I started ; recently had extra skin removed (NSFW / partial nudity)

How much fluid is in things like rice, noodles, pasta and vegetables and how does that contribute to fluid intake? https://ift.tt/nX6PK8t

M/23/6’3” [285lbs > 190lbs = -95lbs] (10 months) My fitness and weight loss journey)

M/26/5’10[100lbs > 160 lbs = 60 lbs gained] for the little guys, a decades work

M/36/5’10”[320>210=110lbs]Still Working!

M/18/6’7” [310lbs>259lbs = 51lbs](38 months) been extremely focused on weight loss the past 8 months, very proud of how far I’ve come so far

F/30/5’8 [400>287= 113 pounds] about 4 years. I bought this dress today and it was a size 14/16 and I almost cried. I was a size 28

I have started making smoothies for breakfast! I want to add vitamins etc, any recommendations? https://ift.tt/nMw6xoU

F/28/5’8 [278 > 241 = 37 lost so far] (6 month change) Working on toning and growing muscle 🫶🏼

F/24/5’5”[165lbs > 151lbs = 14lbs] feeling great!!

A little over (20days) year in: 85 lbs down, muscle mass went from 12% to 88%, fat 42% to 20%, A1C from pre-diabetic to low normal range 5.2. 250 reformer classes completed yesterday, 18:6, keto.

Would having eggs before I go to work be good for energy and health? https://ift.tt/HUo0naR

Only two meals a day. One at 9-10 AM, one at 6PM. Previous: 264, current: 155, goal: 150?. Walking = cardio. Weight lift: arms & shoulders, chest and back, legs. Avoided carbs for the first year, currently follow Stan efferdings diet with a 6 hour feeding window. Full Transformation time= 2 years

32 F 394-246ish, stalling and going through body recomposition but so happy and proud of myself.

Mostly 18:6, cut out alcohol & most sugar.

Fasting completely remissed/reversed my T2

Bakers: how does margarine vs butter affect the chemistry of a final product? https://ift.tt/HUo0naR

F/25/5’8 [308>173=135 lost] only 13lbs away from my goal weight. Sometimes I struggle to see a difference so it’s always nice to do a good comparison picture lol

Fasting is the way to go!!! Two weeks down and I have lost 8 pounds!!!!. I can’t wait to see where I’ll be in another two weeks and even beyond that!🙌🏽😁

F/20/5’1 [144 > 114] Down 30 pounds since graduation, down 52 in total!! :)

F/26/5’11 [210>150] I gained 60lbs in the span of a year after a traumatic bereavement and finally lost it. I’d like to lose another ~10 and then recomp, but I’m still proud! (Reuploaded with tats edited out for anonymity)

Give me your tastiest Brussel sprout recipe https://ift.tt/iwuC3Xk

Anyone get really frustrated with the amount of calories in restaurant foods?!

50 pounds down, 50 to go

Flavored water drink mixes that either are low calorie at LEAST 60 calories or less per 16oz bonus if they have benefits like hydration? https://ift.tt/XnpIzja

30 Day...right, picture in front. left picture current situation

F/18/5’3[181>118=63lb](13 months) so proud of my progress!

Regular fasting on 40:8 for more than 2 months

N/25/5’5” [136kg > 67kg] CICO, hypertrophy training 2x/week, befriending the elliptical machine, and tackling binge eating. Size 22/24UK to 6UK.