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Showing posts from January, 2026
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Entering day 5 of 14 of my 2 week 20:4 journey

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F/20/5’7 [200lbs>145lbs=55lbs] (40 months) Slow habit changes. No crash diets, not even close to a gymrat

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Drinking Drink with Artificial Sweetener While Fasting

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F/18/5'0 [108 lbs < 110 lbs] | 6 months | Body recomp

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Onto day 4 of 14 of my 2 week 20:4 journey!

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M/29/6’3”[287lbs > 199lbs = 88lbs] (8 Months) Weight loss progress

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F/40/5'6" [194>150=44] (20 months) Slowly but steadily

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Day 3 of 14 of my 20:4 challenge!

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M/32/177cm [106.4kg > 76kg = 30.4kg] (9 months) teared up when I saw 70s on the scale for the first time in my life. The great lock in paid off 😮‍💨

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M/32/5’8 [220lbs > 183lbs = 37lbs] 4 months. Midcut check-in.

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Does Intermittent Fasting work because you consume less calories or because of ketosis?

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M/24/5"10 [260lbs > 238lbs] (2.5months) still along way to go but getting there

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F/30/5’10” [315 > 165 = 150 lbs] (24 months) Same tree, new me!

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Need help and support.

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I think I've locked it in

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M/23/5'9 [218ish-160ish] (1 year) Building muscle changed my life!

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F/26/5’9[401lbs>248lbs=153lbs lost] (15 months)

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Is this enough food for a 30yr old Male on 16:8 fast routine?

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IF VS. Gastric sleeve?

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F/20/5'2" [123 < 155 = 32 lbs ] ( 2 year difference ) Live to improve not to impress🩷

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staying hydrated during fasting window made everything so much easier

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weight plateau

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Gained back the weight I've lost

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F/45/5’7 [240lbs>185lbs=55lbs] (7 months) GW 140-145lbs)

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Broke my fast with a croissant and coffee cake today and it made me feel gross all day

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F/25/5’9” [186lbs > 161lbs = 25lbs] (7 months)

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Week 1 Update: 18:6 IF with Keto SW: 238.8 CW: 236.6 GW: 229.9

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The aftermath

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F/31/5’3” [273 > 218lbs = 55lbs] (6 years) 1/5 of my body weight gone despite major personal setbacks

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F/37/5’2” [185lbs > 115lbs =52.163 kg] (5yrs) I posted 2yrs ago and finally hit my goals!

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Struggling to get back to IF after the holidays

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F/24/5’3 [270lbs>215lbs = 55lbs] (8months) been stalled on my weight loss need motivation to get back on it

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M/46/5’9 [330>258 = 72lbs] 5.5 months; trying to find friendly places where I don’t get fat shamed.

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When you crave a sweet but don’t want to break your fast

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Not quite a 7 day fast- but close enough, my first extended fast over 3 days. Proud of myself- and I have never said that in many many years!! 💪🥹

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F/21/5’6 [185.2 lb > 150.8 lb = 34.4 lb] (1 year)

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M/28/6’2” [340lbs>295lbs=45lbs] (5months) much more to go

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F/18/5’4” [105lbs > 125lbs = 20lbs gained] (62 Months) Got a State record bench press now. Ignore the cat ears, I was dressing up for a gym event

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M/24/5'9" [130bs > 175lbs = 35lbs] (3 Months) Weight gain progress

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trying water fasting for the first time

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M/18/5'6 [130 lbs > 110 lbs = 20 lbs] (1 year) Lean muscle gain and gender transition - building the body I want

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M/38/5'10" [199lbs > 167lbs = 32lbs] (12 months)

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In case anyone needed ideas for dinner...

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F/35/5'7 [112lbs > 135lbs = 23lbs] (2.5 years) Body recomp from "skinny fat" to strong

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MY IF LOG FOR JANUARY. Whats yours? Hows everyone feeling starting the new year doing IF

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F/30/5’5” [270>198=72lbs lost] (5 months) Bulk of weight lost through extended fasting

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F/40/5'3" [230lb > 150lb = 80lb] (24 Months) Maintained for 5 years

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F/22/5’7” [349lbs > 310lbs = 39lbs] (11 months) Belly comparison :p

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Back again w/ new plan

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Finally in my groove! And five lbs down over the last ten days.

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