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Showing posts from January, 2026
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January 31, 2026
F/29/5’9” [186lbs > 170lbs = 16lbs] (13 months) Wanted to show a lil progress☺️
January 31, 2026
Doing 16:8 and doing three different sets at the gym most days and I cannot believe how much better I’m feeling
January 30, 2026
F/31/5’4 [116,8 lbs > 147lbs =13 lbs] been through some intense stuff and ready to come back even better 💪🏼
January 30, 2026
NSV: I finally weigh what my driver’s license says… and now my goal is to not weigh what my driver’s license says
January 30, 2026
F/31/5’6” [190 > 177] (10 months) Haven’t bought new jeans yet but getting close! These were too tight when I started 🙌
January 29, 2026
A nice side benefit I am noticing is the kitchen stays clean and there is no hassle of having to do the dishes.
January 29, 2026
F/27/5’6 [155 > 135 = 20lbs] (1 year) a lot slower progress than the rest of yall but I didn’t even realize that I actually look different until I compared these pics of me in the same dress one year apart
January 29, 2026
Started June 6th on the left and right is from yesterday. I've been doing 16/8.
January 29, 2026
I made it! Holy smokes, the last 5 hours were brutal.
January 28, 2026
F/34/5’2 [140lbs > 118lbs = 22lbs] (5 months) Progress Pics
January 28, 2026
A warning about safety in our subreddit and what to do about inappropriate messages.
January 28, 2026
M/23/5'10"[255lbs > 180lbs = 75lbs](2 years) ii got down to 149lbs then bulked lean to 180lbs
January 27, 2026
I f’ng nailed it. My first OMAD in a long time! I only ate for 20 minutes. I reached satiety and obeyed.
January 27, 2026
F/47/5’6 [229 lbs > 149 = 80 lbs lost] (22 months) + 11 lb regain in 4 years.
January 27, 2026
I’m new here, but 10 days of 16:8 has already set me up for success
January 26, 2026
F/33/5'8" [280lb > 180lbs = 100lb lost ] (42 months) Super slow and steady is really paying off now!
January 26, 2026
F/21/5'6 [150 lbs > 137 lbs = 13 lbs] (1.5 months) Nothing noticeable, but I'll keep working
January 25, 2026
Day X. Today was supposed to be Day 24.
January 25, 2026
M/29/181cm/ [105kg > 90kg =15 kg] (6 months)
January 24, 2026
F/30/5’3” [160lbs > 100lbs = 60lbs] (84 months) Slow and steady weight loss
January 24, 2026
M/27/5'8 [85kg > 72kg = 13kg] (2 years) lmao that pic appeared randomly with google throwbacks and damn I looked like shite
January 23, 2026
F/54/163cms [77.8kgs>57kgs=20.8kgs] (12 months) I did it! Now to maintain and build strength/muscle and continue on this health journey.
January 23, 2026
Help me stay on track after a cold!
January 23, 2026
F/31/5’2.5” [245lb > 189lb = 56lb] (2 years) Recently been pretty hard on myself, so needed a reminder of where I started
January 22, 2026
Adjustment to intermittent fasting - extreme difficulty with salt/fluid
January 22, 2026
F/40/5'9" [271lbs>166lbs=105lbs loss] (11 months) legs 🦵
January 21, 2026
Entering day 5 of 14 of my 2 week 20:4 journey
January 21, 2026
F/20/5’7 [200lbs>145lbs=55lbs] (40 months) Slow habit changes. No crash diets, not even close to a gymrat
January 20, 2026
Drinking Drink with Artificial Sweetener While Fasting
January 20, 2026
F/18/5'0 [108 lbs < 110 lbs] | 6 months | Body recomp
January 20, 2026
Onto day 4 of 14 of my 2 week 20:4 journey!
January 19, 2026
M/29/6’3”[287lbs > 199lbs = 88lbs] (8 Months) Weight loss progress
January 19, 2026
F/40/5'6" [194>150=44] (20 months) Slowly but steadily
January 19, 2026
Day 3 of 14 of my 20:4 challenge!
January 18, 2026
M/32/177cm [106.4kg > 76kg = 30.4kg] (9 months) teared up when I saw 70s on the scale for the first time in my life. The great lock in paid off 😮💨
January 18, 2026
M/32/5’8 [220lbs > 183lbs = 37lbs] 4 months. Midcut check-in.
January 18, 2026
Does Intermittent Fasting work because you consume less calories or because of ketosis?
January 18, 2026
M/24/5"10 [260lbs > 238lbs] (2.5months) still along way to go but getting there
January 17, 2026
F/30/5’10” [315 > 165 = 150 lbs] (24 months) Same tree, new me!
January 17, 2026
Need help and support.
January 17, 2026
I think I've locked it in
January 17, 2026
M/23/5'9 [218ish-160ish] (1 year) Building muscle changed my life!
January 16, 2026
F/26/5’9[401lbs>248lbs=153lbs lost] (15 months)
January 16, 2026
Is this enough food for a 30yr old Male on 16:8 fast routine?
January 16, 2026
IF VS. Gastric sleeve?
January 16, 2026
F/20/5'2" [123 < 155 = 32 lbs ] ( 2 year difference ) Live to improve not to impress🩷
January 15, 2026
staying hydrated during fasting window made everything so much easier
January 15, 2026
weight plateau
January 15, 2026
Gained back the weight I've lost
January 14, 2026
F/45/5’7 [240lbs>185lbs=55lbs] (7 months) GW 140-145lbs)
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