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My (short) story

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F/39/5'11" [227lbs > 219lbs > 195lbs = 32lbs] 3 year progress. Nearly at goal weight - 11lbs to go hopefully in time for my 40th birthday. Combo of IF and regular exercise.

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One month IF experiment

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Halloween 2019 vs Halloween 2020

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F/23/5'9 [123lbs > 128lbs = 5lbs gained] (2months) starting to feel stronger and more confident at the gym!

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Mashed sweet potatoes with andive, few bits of falafel and mushrooms https://ift.tt/3jIKCoJ

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Wanted to check in after finishing this month strong! Im still fasting 5 days a week minimum combined with weigh training and a close eye on my nutrition. I’m hovering around 170 but I have seen substantial muscle growth and fat loss despite the minor l changes on the scale!

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F/25/5'6" [238 > 187 = 51 pounds lost] (30 months) Working on looking less like Miss Trunchbull

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M/25/5’8[252>159=93lbs] (7 months) Went through a pretty hard breakup and decided it was time to change my life for the better; I’m starting with my weight :)

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F/26/5'6" [176 > 153 = 23 lbs] Spring 2020 vs autumn 2020: lost some weight, kept the horse

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Just wanted to share something I am super proud of. 110ish pounds over the course of 9ish months

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