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F/26/5'8 [102kg /225lbs ->79.45kg /175lbs] Achieved through healthy eating only (working on my PCOS), in 6 months and 3 weeks. Go slow and don't give up, make healthy eating a lifestyle not a chore, I read atomic habits and it helped me built better food habits along with a dietician assistance.

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Denver egg bake with steamed asparagus https://ift.tt/UXwtOgp

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M/62/5'9" [200lbs to 180lbs] 6 months of exercise and dieting

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How can I stop Overeating? https://ift.tt/C0r7Ujk

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F/19/5’3 [265lbs > 195lbs = 70lbs] (12 months) probably not completely done yet but more than halfway there and feeling amazing!

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Anyone else start after overcoming depression?

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F/27/5’4” [183lbs > 147lbs = 36lbs] Weight loss progress

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SW: 115-117, CW: no change, GW: 110, 25f, 4’11”, 20:4 for workdays & 19:5 for off days, trying to work out after work but it doesn’t always work out.

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M/26/6'0 [260-184=-76lb] 10 months little update on face gains, soon achieving my goal weight !

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From 133 kg to 101 kg in 5 month, mostly high protein foods, kept changing diet every 3 weeks (high/low carb diet+keto). Cardio + weight lifting and 1 hour daily park walks (non-stop). +2L of water intake everyday. No food after 5:30 pm.

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F/30/5’7” [300lbs >235lbs] 65lbs lost. First pic is about 2 weeks post partum, the one on the right is now, 11 months post partum. Super self conscious of my tummy, but I’m working on learning to love it! I’ve got about 40 more pounds to go! :)

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